In general, GOLO recommends taking one capsule with each meal, increasing or reducing the dose depending on your weight loss goals and metabolic health status, (of which the latter has no concrete definition)
Obes Facts 10(3):160167 Mozaffarian D, Agarwal M, Aggarwal M, Alexander L, Apovian CM, Bindlish S et al (2025) Nutritional priorities to support GLP-1 therapy for obesity: A joint advisory from the American college of lifestyle medicine, the American society for Nutrition, the obesity medicine Association, and the obesity society
Circle sizes visually indicate the number of proteins in a set (log 2 -scale)
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Beverage brands can formulate high-protein drinks and powders to support muscle preservation and protein synthesis